Do you ever wonder how movie stars manage to stay fit? It’s almost like you’ve never seen a movie star out of shape, amazing, isn’t it. There’re times when these celebrities get into a particular body form to play a movie role. We’ve witnessed slim or average looking stars get super built up for a movie role and have to lose weight as well. There was a time when the movie industry ignored details such as body build-up for a movie role. However, growth is an essential part of life, and the human mind always seeks ways to improve quality.

With the emergence of new companies like Netflix and amazon that seek only to promote quality videos, the movie industry had to buckle up as standards are rising. These actors have to do the actual work involved in staying healthy and fit, so transitioning into the body type required of them for a particular role does not prove too difficult or become a problem.

Also, we’ve seen female celebrities get pregnant, have their babies, and drop the extra pounds gained from pregnancy like it was nothing. How do these people manage to get their bodies to do whatever they want?

The Tricks to Staying Healthy and Fit

Eating Right

The first step in the thrive to maintaining being healthy or becoming fit and healthy is eating right. What does it mean to eat right, eating right is basically and fundamentally eating healthy food. Healthy food is one that provides your body with nutrients that they need to go about your day to day activities. It’s vital to choose diversely from the different food classes, so your body isn’t deprived of any essential nutrient.  These include green vegetables, which are an integral part of eating healthy. Greens are short in calories and outstanding in fiber and vitamins. Foods that are high in saturated fats increases a person’s risk of heart disease, it all boils down to the awareness of what you take into your body and its effects.


Dieting is managing the consumption of food and drinks with the intent to lose, gain, or maintain weight. Lots of celebrities have sworn to keto dieting; some even testify that it tastes lovely.     Movie stars like Halle Berry, Kim Kardashian, and Megan Fox have all testified to Keto dieting changing their bodies positively.

The ketogenic diet has a stunning list of health benefits for those ready to see it through. Keto dieting allows you to eat healthy fats such as avocado, meat, fish, coconut oil, and even butter but without any sugar. Keto trains your body to burn fat; when your body gets acquainted with burning fats, it becomes a continual process, that is the hidden truth about Keto. Keto dieting also improves athletic performance. Overall, Keto’s an excellent option in the journey of staying healthy and fit.

Working Out Is Important

Reading up on Gal Godot and how she was able to get in such a fantastic form for her role as Wonder Woman. I discovered she had always worked out even before she got selected for the position. Of course, the amount of time she dedicated to working out increased in preparation for the role. Working out is an essential part of staying healthy and fit; many actors have personal trainers because they recognize the importance of working out. A situation where exercising is foreign to the actor, getting in shape for a required role may prove difficult.

Benefits of Exercising

  • Working out strengthens the muscles in your body, giving you a toned and fit look.
  • Working out improves your endurance. That is how these actors can play a specific demanding role with ease.
  • Exercising aids the heart muscles in pumping blood throughout the body.
  • Working out influences your weight loss and muscle gains. Exercising through the help of experts can be focused on weight loss or muscle gains, it keeps you in charge of your body.


Meditation is focusing on oneself for some time, concentrating the mind on a specific subject, emotion, thought, or activity. It aims to train scrutiny and perception to obtain mental clarity, which transports you to an emotionally relaxed and stable state. Taking care of your mind is an essential activity on the journey to health and fitness; lots of these movie stars take to yoga meditation right after eating healthy. Meditation keeps you in tune with yourself and your surroundings.  

Physical and digital security is not an option for a film production house. There is no way you can live the multibillion investments to burglars and hackers when there are unlimited security options.

You need to have a reliable security system to prevent burglars from taking your film appliances just like that.

Physical security is not a big issue. With the correct security surveillance systems, you are good to go. Digital security is the main challenge for most film producers.

What makes it difficult is the changing trends the fraudsters use to gain entry to the systems.

Eighty percent of the film production business is done on web platforms.

Marketing, advertisement, sales -and even operations are online-based functions; there is no way you can avoid it.

 Anyway, who now runs the business on analog platforms? The numerous benefits of digital security solutions to film production include

  • Safeguards the computer systems against malware, spyware, and unauthorized entry
  • Protects data theft
  • Guards company’s crucial information and data from unauthorized access
  • Maintains privacy and confidentiality of users
  • Detects and monitors the system on a 24-hour basis

The dynamism in cybersecurity explains the sleepless nights among the digital security experts. 

The cutting edge in this technology is identity theft and restoration solutions.

It involves customization of the system such that the monitoring uses an end-to-end authentication protocol.

As you transact online financial operations, you are also in the picture as the film production entrepreneur.

The technology doesn’t leave the process to the tech experts. You also play a part in the security equation.

How it works

1. Identification of security and restoration features

As you automate all the business operations of your film production house, security is inevitable.

The features come in handy to minimize any risk of fraud, which leads to substantial financial loss.

 The kind of features you optimize in your system determines the level of security. Here are the most crucial elements; the rest is a plus or a bonus.

  • Credit screening
  • Bank account SSSN service
  • Screening of public records
  • Dark web scanning

With these security features as part of the deal, you are on the route to minimize any online fraud in your system.

2. Robust surveillance platform

The human effort is insufficient when it comes to surveillance.

Some of the back-office operations may escape your detection leading to a weak point on the system, which is a route for digital insecurity.

Therefore, the online security solutions use artificial intelligence strategy friendly to its users for the overall surveillance platform.

It gives you the peace to handle your business operations without a second thought.

The main advantage of these platforms is the unlimited web network to keep an eye on all web systems’ functions.

3. Comprehensive insurance policy plan

The first question you should ask your digitals security provider is, what happens when a fraudsters maneuver through the system?

The answer defines the credibility of the security firm. There should be a guarantee of your money once lost.

As part of the plans, you need to have a comprehensive insurance plan that covers your spouse and the children.

It should be a written document that can stand at the court of law in case of any misunderstanding.

4. End to end authentication

The same way you can’t use your computer without an antivirus. Similarly, your digital security platforms should give you complete security validation.

They should come as part of the plan to prevent double subscriptions. Is there a need for an independent security option for data protection once your digital strategy has it?

Save that money and grow your film production business. Moreover, some are incompatible such that when you have a second security level, you might compromise the functioning of some of your business operations.

The value-added security tools

  • Antivirus software
  • Cookie blocking
  • Anti-phishing applications
  • Adblocking function
  • Password protection

5. 100 percent refund policy

You are subscribing to whatever plan since you need 24-hour security. The million-dollar question is that guarantee for 100 percent refund in case you fall prey to these keyboard thieves.

 Read between the lines and take note of the terms and conditions. Ask about the reservations.

What do they or not cover. Get into the details of the procedures in case you fall victim.

Some of the solutions take ages to get refunds, for they make you round in cycles in the name of policy and bureaucracy. These are some of the minute details to look out for.

6. Trial period

An excellent digital security tool should give you a chance to try the services and opt-out with a full refund for your premium.

 Although this may not be a very significant factor to consider, in case it lacks, what are the options?

Despite the hullabaloos on the need to have an online protection service, as a creative art entrepreneur, have value for your money.

Sample the available service and run due diligence before you opt for the best that suits your security needs. Generally, choose the best plan that provides full security. Also, refunds just in case of a breach of contract.

What comes to your mind at the mention of Netflix?

The word echoes movies… right?

Movies in the modern age have come a long way. The industry adopts various innovative solutions to improve the experience of watching movies to draw and capture the attention of its audience.

With old outdated techniques out of the way, new trends emerging and better techniques being adopted, moviemakers are able to keep you wanting more.

Film directors, producers, and other industry stakeholders often look for new ways of keeping up with trends in the industry as they come up.

Moreover, according to SelectUSA, the film industry of the United States of America generated $31 billion in 2013 as revenue. The annual expenses at the box office were almost $11 billion.

The ever-increasing revenue in the movie industry is a testament to the popularity of the films released every year. Movie fans aren’t just in the U.S but also across the globe.

The global film industry is technological art. This explains the role of technology, business and culture in the movie industry.

Here’re some trends redefining the film industry.

They include:

  • Netflix revolution and internet video streaming technology
  • The 4K+ technology
  • Virtual and augmented reality
  • Incorporating and celebrating diversity
  • The renaissance of cinematography

Top 5 trends reshaping the film industry

  1. The Netflix revolution and internet video streaming technology

Netflix is a pioneer in the streaming video market. It ushered in the existing battle of big media names for a share of the market.

The internet has shifted cinema (both theater-wise and outside it) from television, DVDs, and cable to online media streaming.

As the pioneer of the internet streaming business, Netflix dominates the industry segment. It has invested heavily in acquisitions and production to support the making-of features and series.

According to an article published on Forbes, Netflix invested $6 billion dollars in 2017 in video content. It hit a subscriber base of 117 million in the same year, 50% drawn from the U.S market and the other 50% from other parts of the world.

The internet streaming giant generated $11 billion in revenue; a figure almost similar to that of the US Box Office’s total revenue for the same year. The company registered an increase in revenue by 36% from its earnings in the previous fiscal year.

In 2018, the company invested an additional $8 billion on 80 feature films and 700 series.

According to the same article, the e-Commerce giant, Amazon, is trailing behind Netflix in the internet streaming business. It invested $4.5 billion in 2017 in movies and series.

According to a statement made by Jeff Bezos, the Amazon CEO, “…we get to monetize that video content in an unusual manner. Winning a Golden Globe helps us sell more shoes.” He explains that quality movies help develop his brand.

Both Netflix and Amazon also buy top quality video content from recent directors and innovative filmmakers such as:

  • Alfonso Cuaron
  • Coen brothers
  • Todd Haynes
  • Ildiko Enyedi
  • Dees Rees
  • Bong Joon-Ho

Disney, worth $155 Billion, launched the Disney Plus, an on-demand streaming service, in 2019 for a share of the internet video content market.

Facebook (worth $511 billion) and Apple (worth $888 billion) are also set to enter the market and compete with Netflix (worth $130 billion), Amazon (worth $722 billion), and the new entrant, Disney.

There’s an ongoing rumor that Apple wants to buy Netflix. Think of big fish swallowing the small fish in the “video content” tank with lots of small fish.

  1. The 4k+ resolution technology

Netflix also attributes its success to the adoption of 4K technology. This is projected to be the standard for feature- and post-production in the future.

The internet streaming giant only produces video content with UHD resolution (3840 pixels or 4K quality). It works on a “4K rule” it follows strictly.

The new Alexa LF camera and iPhone help movie producers to meet the strict quality requirement. Additionally, the likes of Dan Sasaki and Michael Cioni provide 6K and 8K resolutions using large format cameras.

Oversampling allows 8K videos to be downsized to 4K content quality.

  1. Virtual and augmented reality

Technological changes in the film industry are redefining storytelling. Virtual reality has become possible in the recent past. It involves simulations being generated in 3D settings or images using computers.

Virtual reality (VR) and augmented technology is an emerging trend in the film industry that experienced significant growth in 2019.

The global economic impact of virtual and augmented reality, according to Statista, was projected to hit the $29.5 billion mark by 2020.

The virtual environments are confined within a headset to provide the unlimited potential to safely create content that resonates with consumers. VR and augmented reality can instruct, entertain and even educate audiences in totally unique ways.

For instance, Martin Percy, a BAFTA award winner, placed viewers in a scenario of a house fire in the VR 360 film that lasts two minutes. The VR film uses auditory and visual cues to immerse viewers safely in a situation that’s life-threatening. It also promotes secure ADT products for safety simultaneously.

More film producers will follow in Percy’s footsteps, using VR to tell their stories. Ultimately, technology is bound to redefine the future of filmmaking.

  1. Incorporating and celebrating diversity

Cultural changes in the film industry are seeing more women and blacks taking up roles of power in movies.

Character diversity on screens is growing as a critical cultural trend. The first female superhero protagonist, Wonder Woman, sends a powerful message to young viewers through the strength and charisma of Gal Gadot.

Similarly, Black Panther by Ryan Coogler generated billions of dollars in record time as gross income, sending a strong message to the heads of studios. The film marked a milestone in the genre.

Diversity has also been witnessed behind the scenes. Mudbound by Dee Rees saw Rachel Morrison, a female cinematographer, win an Oscar. She also shot a big action movie, the Black Panther.

Unlike two decades ago, in 2017 18% of females hold positions in behind-the-scenes roles. This is according to an article published on Indie Wire.

Bradford Young, an African-America, shot A Star Wars Story; Patty Jenkins, a female director, ranked in the box office top 20; Greta Gerwig, an Oscar nominee, directed Lady Bird; and Ava DuVernay, a female African-American, directed a movie with over $100 million budget.

Hopefully, the increasing trend of diversity in the industry will evolve big studio films’ stories and themes.

  1. The renaissance of cinematography

Various techniques and tools are opening doors into the renaissance of cinematography.

Filmmakers are using various formats such as spherical digital, anamorphic and negative film to drive their cinematographic roles. Films are being shot with Panavision 65mm, Imax, Red 8K and Alexa 65 to produce large formats.

With increasing cinematography tools, filmmakers have more options (including tech security solutions) to gauge and tell their stories. Additionally, they use different technologies on a single project for a unique and better outcome.

As an example, Steve Yedlin used a combination of Alexa 35mm, 65mm and Alexa camera with spherical and anamorphic lenses to produce Star Wars: The Last Jedi.

Unlike before, cinematographers have more tools (lenses, cameras, and formats) at their disposal. They encompass full-frame, supper 16, 65, super 35, spherical, digital, film and anamorphic variations.

The professionals are more INNOVATIVE, CREATIVE and PLAYFUL with film textures and imagery to produce better experiences. Other talented cinematographers driving the industry include:

  • Larry Fong
  • Javier Aguirresarobe
  • Matthew Jensen
  • Paul Cameron
  • John Mathieson
  • Salvatore Totino
  • Hoyte van Hoytema
  • Stephen F. Windon
  • Chung-Hoon Chung
  • Henry Braham
  • Michael Seresin
  • Fabian Wagner


Other trends shaking the film industry include faith-based movies becoming hugely profitable and increased social commentary films. The use of computer-generated imagery (CGI) technology for practical effects and found or handheld footage in horror Indie films are also trending.

Films are also more emotionally engaging and feature more vaping than cigarettes. Seat reservation, movie review platforms, better food choices and availability of longer movies are also redefining the industry.

Do you know an eruptive trend in the film industry not covered in this article that you’d love to share? Leave your comment in the box below.